SOMATIC ARTS
200HR YOGA TEACHER TRAINING
in-person
A 200HR INTENSIVE TRAUMA-INFORMED APPROACH TO SHARING THE ART OF YOGA
COMING SOON!
Through a Trauma-Informed lens,
Yoga transcends mere art or science...
it emerges as indispensable for the well-being of our world.
This 200 Hour Somatic Arts Yoga Teacher Training will weave through 4 cycles:
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Stabilize
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Metabolize
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Visualize
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Alchemize
The intention for this program is to invite students into a deep reflective space of Self Contemplation & Reflection and to encourage living Yoga off the mat through compassion and service.
The course focuses on building a sustainable yoga asana practice through sourcing a stable physical foundation, harnessing energy through the bandhas, and animating the breath in order to drop into true embodiment and presence.
Nichole is SO knowledgeable!
Sometimes I would just sit there and wonder how she has managed to learn and really embody all of this knowledge. She is such a strong teacher and you can feel her passion for this work. She was truly meant to this.
- Amelia -
CURRICULUM HIGHLIGHTS
Yoga History and Philosophy
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Art Of Teaching
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Yoga Anatomy & Physiology
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Anatomy of the brain
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Understanding the nervous system
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Neuroscience and Neurobiology research studies about embodiment and trauma
Considerations for working with & teaching yoga to trauma survivors
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Understanding symptomology ~ Yoga for Anxiety & Depression
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Trauma-Informed Chakra Work
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Inclusive language
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Pranayama for trauma
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Shadow work
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Leadership tools
Sequencing Principles for Slow Flow, Vinyasa & Yin Yoga.
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Productive & effective hands-on assists
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Scope of Practice for Yoga Teachers
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Self care within community care
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Ceremonies & rituals
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Life-long Connections
Jeanine is a powerhouse teacher
She is an amazing guide, well spoken, her teaching was digestible, relatable and expansive. She always came with great energy. She is patient, kind, supportive, and her language was very inclusive. I learned so much from her.
- Nina -
WHAT IS A "TRAUMA-INFORMED" PERSPECTIVE?
Each person harbors a distinct sense of safety.
By delving into the psycho-somatic dimensions of Trauma and its embodiment, we can embrace Yoga in a manner that respects each person's narrative.
Understanding dissociation and disembodiment through psycho-education equips us not only to grasp our own bodily experiences but also the diverse inner terrains and trauma responses of those we guide.
A Yoga space that acknowledges the intricacies of human existence fosters an environment where every practitioner can assert their bodily autonomy, regulate their nervous system, and make empowered choices.
A truly trauma-informed setting embraces the full spectrum of emotional realities while underscoring that embodiment involves discerning what feels right and safe in every unfolding moment.
This insight shapes how we hold space for others on their Yoga journey.
With compassion, curiosity, and an open heart, we expand our capacity to embrace the ebb and flow of human existence, both within ourselves and in others.
Practices like Yoga asana have demonstrated remarkable efficacy in trauma recovery.
As a result, we come to realize that we can alchemize our painful experiences into art and leverage them as a wellspring of liberation and genuine self-expression.
Nichole is a very knowledgeable and professional teacher.
She has the ability to guide you easily through a technical physical practice while incorporating a solid spiritual foundation and lesson. The majority of her classes are prepared thematically and progress over the course of multiple weeks, which are always an excellent experience.
- Sam -
Jeanine is SO knowledgeable about trauma
She brings so much flow to the space and really does a good job at making you feel seen and heard. Jeanine was such an affirming presence, sharing her experiences both positive and negative, holding space for every experience and affirming the validity of it all.
- Kelsey -
MEET YOUR FACILITATORS
Jeanine Talento, E-RYT 500
Trauma-Informed Educator, Yoga Teacher Trainer & Somatic Arts Facilitator
Jeanine received her B.S in Psychology and Communications from CUNY Queens College in New York City in 2013 and has 2000+ hours of Trauma-Informed Yoga Training. She started facilitating Yoga Teacher Trainings and Somatic workshops in 2015 and has dedicated her life to sharing and studying this necessary and paradigm-shifting work.
Jeanine believes in the power of healing through reclaiming the body as the central space through which we experience life. Her teachings emphasize that through nervous system education, somatic curiosity, and embracing vulnerability, individuals can learn to revere and celebrate all parts of who they are, thus living more full and vibrant lives.
Nichole Anne Ferro
Trauma-Informed Educator, Breathwork Teacher Trainer, Yoga Teacher Trainer, Somatic Arts Facilitator & Educator, and Ceremonialist
She has been in the Healing Arts industry for 15 years and is devoted to various practices of holistic healing. Nichole has over 3,000 training hours in trauma-informed; yoga, breathwork, somatic therapy, and nervous system recovery, and has over 10,000 teaching hours.
Through years of study and practice, Nichole has learned firsthand that the healing process is not linear but more like a spiral that contracts and expands. She believes surrendering to the spiral process of birth, growth, death, and rebirth is crucial to deeply understanding Self. She firmly believes we hold ancient wisdom within our body that is designed to heal old wounds and broken patterns that are holding us back from reaching our fullest potential.